51815

CrossFit Wachusett – CrossFit

Class Warm-up 1 (No Measure)

3 Rounds

200m Run

10 Inchworms

10 Shoulder Dislocates

10 Wall Facing Squats

5 Push ups

Back Squat (10 min to find 20 rm)

one attempt should be about 70-75%

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

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