CrossFit Wachusett – CrossFit
Class Warm-up 1 (No Measure)
3 Rounds
200m Run
10 Inchworms
10 Shoulder Dislocates
10 Wall Facing Squats
5 Push ups
Back Squat (10 min to find 20 rm)
one attempt should be about 70-75%
Cindy XXX (AMRAP – Reps)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
