51717

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

15 jumping jacks

2 pole inchworms

10 stripper squats

10 ring rows

10 cossacks

——then——

PIZZA GAME

Weightlifting

Deadlift (5×3)

5-10lbs heavier than last week

15 min

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP:

15 power cleans (95/65)

10 TTB

15 power cleans (135/95)

10 TTB

15 power cleans (155/105)

10 TTB

AMRAP power cleans (185/135)

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