51716

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (5@65%, 5@75%, AMRAP 85%)

add 5# to your 1RM then:

calculate 90% then:

calculate your %

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top