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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

๐ŸŽณ ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ ROWLING ๐Ÿšฃ๐Ÿฝโ€โ™‚๏ธ ๐ŸŽณ

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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