CrossFit Wachusett – CrossFit
Running (No Measure)
3 rounds
200m run
10 sit ups
10 spiderman crawl
10 Wall facing squats
10 push ups
Thruster (1 RM)
Metcon (Time)
With a partner for time:
100 snatches 95/65
You can only accumulate reps while the other partner runs 200m
