CrossFit Wachusett – CrossFit

Running (No Measure)

3 rounds

200m run

10 sit ups

10 spiderman crawl

10 Wall facing squats

10 push ups

Thruster (1 RM)

Metcon (Time)

With a partner for time:

100 snatches 95/65

You can only accumulate reps while the other partner runs 200m

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