51519

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

2 skipping laps

10 inchworms

10 PVC OH Squats

10 Scorpion Stretch

Weightlifting

Overhead Squat (1RM)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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