CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 AB cals
10 around the world
10 stripper squats
6 barbell strict presses
30 sec supine twist
Weightlifting
Strict Press (1RM)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups