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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 AB cals

10 around the world

10 stripper squats

6 barbell strict presses

30 sec supine twist

Weightlifting

Strict Press (1RM)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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