51416

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (1RM)

8 minutes

Metcon

Metcon (Time)

500m row

50 goblet squat 53/35 rx+ pistols

500m row

50 kb swings 53/35 rx+ snatch

500m row

50 Med ball ohs

500m row

50 kb ohs 53/35 (25r, 25l)

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