CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (1RM)
8 minutes
Metcon
Metcon (Time)
500m row
50 goblet squat 53/35 rx+ pistols
500m row
50 kb swings 53/35 rx+ snatch
500m row
50 Med ball ohs
500m row
50 kb ohs 53/35 (25r, 25l)
