51415

CrossFit Wachusett – CrossFit

warm up for running (No Measure)

3 rounds

50 single unders

10 inchworms

10 grasshoppers

10 wall facimg squats

10 jumping jacks

Couch Stretch (No Measure)

1-2 min per leg

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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