CrossFit Wachusett – CrossFit
warm up for running (No Measure)
3 rounds
50 single unders
10 inchworms
10 grasshoppers
10 wall facimg squats
10 jumping jacks
Couch Stretch (No Measure)
1-2 min per leg
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
