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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

2 pole bear crawl

10 Push ups

10 grass hoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Weightlifting

Back Squat (1RM)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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