CrossFit Wachusett – CrossFit


Warm-up (No Measure)

2 rounds:

Jump rope series (10 of ea: singles, R-leg, L-leg, skier, bell, DU’s)

10 grasshoppers

2 pole toy soldiers

10 push-ups

10 ring rows


class tic tac toe


Strict Press (3×8 @ 60% of 1RM)

15 to work up to 60% and complete 3 sets there. If you didn’t find a 1RM last week, use this time to find a 1RM.


Metcon (Time)

For time:

21 HSPU’s (95/65)

50 DU’s

15 HSPU’s

50 DU’s

9 HSPU’s

50 DU’s
12 min cap

Rx+ strict HSPU’s

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