CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
With a partner complete:
5 rounds each of
400m Run
Partner must Bike 1/2 mile before they run
Group Warm-up
With a partner complete:
5 rounds each of
400m Run
Partner must Bike 1/2 mile before they run