CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Strict Press (5×5 @ 70%)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 min cap
Group Warm-up
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 min cap