CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
2 skipping laps
10 Halo squats
10 push jerks (bar)
10 bent over rows (bar)
10 quad pulls
10 bar taps
Then- group stretch
Weightlifting
3 squat cleans + 1 jerk
Metcon
Metcon (Time)
30 C2Bs
5 clean and jerks (155/105)
30 box jumps (24/20)
400m run
5 clean and jerks (155/105)
Rx+ 185/125