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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

2 skipping laps

10 Halo squats

10 push jerks (bar)

10 bent over rows (bar)

10 quad pulls

10 bar taps

Then- group stretch

Weightlifting

3 squat cleans + 1 jerk

Metcon

Metcon (Time)

30 C2Bs

5 clean and jerks (155/105)

30 box jumps (24/20)

400m run

5 clean and jerks (155/105)
Rx+ 185/125

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