5115

CrossFit Wachusett – CrossFit

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Power Snatch (12 min to work to heavy 2 pwr snatch + 3 OH Squat)

Metcon (AMRAP – Reps)

EMOTM 14 min

Even: Strict Pull Ups

Odd: Strict HSPU

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