CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 jumping jacks
2 pole inchworm
10 around the worlds
10 PVC windmills
5 front squats (you choose the weight to warm up to the front squat weightlifting)
Weightlifting
Front Squat (70%x2 reps, 75%x2, 4 sets of 2 reps @ 80%)
15 min
Metcon
Metcon (Time)
5 rounds for time:
10 TTB
10 burpees
10 pistols
Rx+
14 reps