51117

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

25 min AMRAP:

10 Russian twists (53/35)

10 goblet walking lunges (53/35)

200m run

20 Russian twists

20 goblet walking lunges

200m run

30 Russian twists

30 goblet walking lunges

200m run

…etc
1 rep per 100m

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