51115

CrossFit Wachusett – CrossFit

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Back Squat (15min to find a 1RM)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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