51019

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

25 jumping jacks

10 toes to poles

10 hanging arch to hollow

8 squats (3 sec descent)

1 min FS box stretch

Weightlifting

Front Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

5 TTB

5 jumping squats (45/35)

10 TTB

10 jumping squats

15 TTB

15 jumping squats

…etc.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top