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CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

ME pull-ups

10 lying lat pull-overs

:30 hollow hold

Metcon

Metcon (AMRAP – Reps)

AMRAP in 20 min of 10, 20, 30, 40, etc…

Box jumps (24/20)

OH lunges (10/15)

Russian twists (10/15)

Plate squats (10/15)