CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (No Measure)
3 rounds:
ME pull-ups
10 lying lat pull-overs
:30 hollow hold
Metcon
Metcon (AMRAP – Reps)
AMRAP in 20 min of 10, 20, 30, 40, etc…
Box jumps (24/20)
OH lunges (10/15)
Russian twists (10/15)
Plate squats (10/15)