CrossFit Wachusett – CrossFit
Run (No Measure)
3 rounds:
200m run
5 Inchworms
10 spiderman crawl
10 shoulder dislocates
5 push-ups
5 Hollow Rocks
Metcon (No Measure)
Every Minute On The Minute for 10 mins:
4 Bar taps (kips)
3 Pull-ups
2 C2B pull-ups
Metcon (Time)
With a partner:
For Time:
3 rounds each:
400m run
20 wall-balls
