CrossFit Wachusett – CrossFit

Run (No Measure)

3 rounds:

200m run

5 Inchworms

10 spiderman crawl

10 shoulder dislocates

5 push-ups

5 Hollow Rocks

Metcon (No Measure)

Every Minute On The Minute for 10 mins:

4 Bar taps (kips)

3 Pull-ups

2 C2B pull-ups

Metcon (Time)

With a partner:

For Time:

3 rounds each:

400m run

20 wall-balls

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