CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Front Squat (12 mins to work to a 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400m Run
20 AbMat Sit-ups 20/14
10 OHS 20/14
Rx+
GHD sit-up
Double KB OHS 53/35
