4916

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Front Squat (12 mins to work to a 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m Run

20 AbMat Sit-ups 20/14

10 OHS 20/14

Rx+

GHD sit-up

Double KB OHS 53/35

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