4915

CrossFit Wachusett – CrossFit

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Rope Climb (3 x 3)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Bar Facing Burpees

20 Snatches 75/55

20 Wall Balls 20/14

20 Cal Row

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