4819

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

8 Burpees

10 Good Mornings

10 Arch/Hollow Swings

10 Halo Squats

10 Shoulder Dislocates

10 Halo Glute Bridges

Weightlifting

Deadlift (1RM)

Metcon

Metcon (Time)

For time:

50 wall balls (20/14)

50 pull-ups

50 goblet squats (53/35)

50 KB swings (53/35)

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