CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
8 Burpees
10 Good Mornings
10 Arch/Hollow Swings
10 Halo Squats
10 Shoulder Dislocates
10 Halo Glute Bridges
Weightlifting
Deadlift (1RM)
Metcon
Metcon (Time)
For time:
50 wall balls (20/14)
50 pull-ups
50 goblet squats (53/35)
50 KB swings (53/35)