CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 burpees
2 pole spiderman
10 scorpions
5 lat pulls
5 arch to hollow
10 ring rows
Weightlifting
Front Squat (heavy single)
Metcon
Metcon (Time)
With a partner, for time:
100 DB squat clean thrusters (50/35)
—-then—-
Row 2000m (500m trade offs)
