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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 burpees

2 pole spiderman

10 scorpions

5 lat pulls

5 arch to hollow

10 ring rows

Weightlifting

Front Squat (heavy single)

Metcon

Metcon (Time)

With a partner, for time:

100 DB squat clean thrusters (50/35)

—-then—-

Row 2000m (500m trade offs)

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