4816

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (1 RM)

12 mins to work to a max

Metcon

Metcon (Time)

3 rft

20 cal Row

20 Front squat 95/65

20 TTB

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top