4815

CrossFit Wachusett – CrossFit

Warm up 10 (No Measure)

3 Rounds

50 Single Unders

10 Walking Lunge Steps

5 Push ups

10 Air Squats

10 Around The world

Clean (12 Min to work to a heavy 3 position clean)

Metcon (Time)

3 RFT

15 Thrusters 95/65

15 Ring Rows

15 Push Ups

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