CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
“The Prizz” (AMRAP – Rounds and Reps)
30 Min AMRAP
1 Rope Climb
31 Wall-Balls 20/14
86 KBS 35/26
Every Minute on the minute complete 5 burpees
Scale rope climb to 5 Jumping Pull-ups
If 5 burpees takes longer than 20s (initially) scale to 3 burpees
