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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

“The Prizz” (AMRAP – Rounds and Reps)

30 Min AMRAP

1 Rope Climb

31 Wall-Balls 20/14

86 KBS 35/26

Every Minute on the minute complete 5 burpees
Scale rope climb to 5 Jumping Pull-ups

If 5 burpees takes longer than 20s (initially) scale to 3 burpees

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