4619

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

Jump rope series (singles, r/l, ⛷, 🔔, dubs)

2×5 stopping arch to hollow

10 shoulder touches

10 stripper squats

10 ring rows

30 sec supine twist

Skill/Strength

OR…MAKE UP A MISSED LIFT

Handstand Walk

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP:

Max effort C2Bs

**everytime you break, do 100 DUs**
Rx+ Muscle ups