CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
Jump rope series (singles, r/l, ⛷, 🔔, dubs)
2×5 stopping arch to hollow
10 shoulder touches
10 stripper squats
10 ring rows
30 sec supine twist
Skill/Strength
OR…MAKE UP A MISSED LIFT
Handstand Walk
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP:
Max effort C2Bs
**everytime you break, do 100 DUs**
Rx+ Muscle ups