4616

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Big Sexy (Time)

5 Rounds for time:

6 Deadlifts, 315#

6 Burpees

5 Cleans, 225#

5 Chest-To-Bar Pull-Ups

4 Thrusters, 155#

4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Women’s rx weights are: 205, 155, 105

Scale all weightlifting movements to: DL245/165, Clean185/115, Thruster 115/75 (it should be heavy)

Scale C2B pull-up to 15 jumping Chest 2 bar pull-ups, Scale MU to 20 Ring Rows

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