CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Big Sexy (Time)
5 Rounds for time:
6 Deadlifts, 315#
6 Burpees
5 Cleans, 225#
5 Chest-To-Bar Pull-Ups
4 Thrusters, 155#
4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Women’s rx weights are: 205, 155, 105
Scale all weightlifting movements to: DL245/165, Clean185/115, Thruster 115/75 (it should be heavy)
Scale C2B pull-up to 15 jumping Chest 2 bar pull-ups, Scale MU to 20 Ring Rows
