4615

CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Deadlift (10 Min to find a 1RM Deadlift)

Metcon (Time)

50 Wall Balls

50 Pull Ups

50 Goblet Squats

50 KB Swings 53/35

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