CrossFit Wachusett – CrossFit
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Deadlift (10 Min to find a 1RM Deadlift)
Metcon (Time)
50 Wall Balls
50 Pull Ups
50 Goblet Squats
50 KB Swings 53/35
