CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Front Squat (1RM)
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
18 lunges (53/35)
18 v-ups
18 KB swings (53/35)
18 AB cals
Group Warm-up
15 min
18 min AMRAP:
18 lunges (53/35)
18 v-ups
18 KB swings (53/35)
18 AB cals