4518

CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (1RM)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

18 lunges (53/35)

18 v-ups

18 KB swings (53/35)

18 AB cals