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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

2 pole inchworm

2 pole spiderman

10 hollow rocks

10 arch rocks

Weightlifting

Deadlift (5×5 )

5-10lbs heavier than last week

Metcon

Metcon (AMRAP – Reps)

4 round of 1 min AMRAP at each station:

box jumps

deadlifts (135/95)

hang power cleans (135/95)

—-1 min rest—-

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