CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2x gym skip
2 pole inchworm
2 pole spiderman
10 hollow rocks
10 arch rocks
Weightlifting
Deadlift (5×5 )
5-10lbs heavier than last week
Metcon
Metcon (AMRAP – Reps)
4 round of 1 min AMRAP at each station:
box jumps
deadlifts (135/95)
hang power cleans (135/95)
—-1 min rest—-
