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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

🚣🏼‍♀️🎳ROWLING🎳🚣🏼‍♀️

Metcon

Metcon (Time)

60 double unders

50 mountain climbers

40 Russian twists (25/15)

30 front rack lunges (75/55)

20 floor wipers

10 HSPU

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10 cal row after each movement
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