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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

2 pole inchworm

10 scorpions

10 stripper squats

10 hollow rocks

Weightlifting

Strict Press (1RM)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 DB jerks (50/35)

20 box jumps (24/20)

30 abmat sit-ups
Alternating 5 jerks each arm.

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