4417

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

Pull-ups (4xME strict)

Use same set-up as last week, rest 2 min between sets. If you didn’t do last week, see 3/28’s gymnastics.

Metcon

Metcon (Time)

4 rounds for time:

15 SDHP (85/125)

15 burpees
12 min cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top