CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics
Pull-ups (4xME strict)
Use same set-up as last week, rest 2 min between sets. If you didn’t do last week, see 3/28’s gymnastics.
Metcon
Metcon (Time)
4 rounds for time:
15 SDHP (85/125)
15 burpees
12 min cap
