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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (1 RM)

15 Mins to find a 1RM Back Squat, Now is the time to renew your 1RM Back squat, it should be PERFECT if it’s not lower the weight. Perfect means; full depth, knees out in a good position, back in a good position.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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