CrossFit Wachusett – CrossFit


Group Warm-up (No Measure)

Group Warm-up


Back Squat (1 RM)

15 Mins to find a 1RM Back Squat, Now is the time to renew your 1RM Back squat, it should be PERFECT if it’s not lower the weight. Perfect means; full depth, knees out in a good position, back in a good position.


Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top