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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

For time:

1 round of:

100 double-unders

50 squats

95-lb. push press, 25 reps

Then, 2 rounds of:

60 double-unders

30 squats

95-lb. push press, 15 reps

Then, 3 rounds of:

40 double-unders

20 squats

95-lb. push press, 10 reps

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