4315

CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Clean and Jerk (10 min to find a 1RM Clean and Jerk)

Metcon (Time)

5 RFT

12 Power Cleans 135/95

12 Box Jumps 24/20

12 T2B

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