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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

with a 20:00 Running Clock

0-3

400m Run

AMRAP HSPU

3-7

400m Run

AMRAP Power Clean 205/135

7-12

400m Run

AMRAP Rope Climb

12-20

800m Run

AMRAP Thruster 135/95

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