43015

CrossFit Wachusett – CrossFit

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Metcon (No Measure)

SKILL TABATA

8 Rounds each: 20 sec on / 10 sec rest

Hollow Rocks

Pull Up Bar Kipping

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

800m Run

Then…

20 KBS 53/35

20 Ring Rows

20 Wall Balls 20/14

20 Cal Row

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