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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

1 min jump rope

10 good mornings (bar)

5 inchworm push ups

8 jumping squats

10 dislocates

-then- 2 min group frog stretch

Weightlifting

Back Squat (4×3 @80%)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 deadlifts (225/155)

15 box jumps

20 HSPUs
HSPU scale=HSPU w/abmats,Negative HSPU, Push ups