CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
1 min jump rope
10 good mornings (bar)
5 inchworm push ups
8 jumping squats
10 dislocates
-then- 2 min group frog stretch
Weightlifting
Back Squat (4×3 @80%)
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 deadlifts (225/155)
15 box jumps
20 HSPUs
HSPU scale=HSPU w/abmats,Negative HSPU, Push ups