42916

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (or your 90% 3@70%, 3@80% AMRAP@90%)

Metcon

Metcon (Time)

For Tme:

21 Snatches 95/65

12 Bar MU

15 Snatches

9 Bar MU

9 Snatches

6 Bar MU
scale bar MU to C2B pull-up

11 min cap

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