42915

CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Clean and Jerk (Work to a heavy 3 Clean + 1 Jerk complex)

Metcon (Time)

For Time:

30 C2B Pull Ups

5 Clean & Jerks 185/125

30 Box Jumps 24/20

5 Clean & Jerks

400m Run

5 Clean & Jerks

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