CrossFit Wachusett – CrossFit
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Clean and Jerk (Work to a heavy 3 Clean + 1 Jerk complex)
Metcon (Time)
For Time:
30 C2B Pull Ups
5 Clean & Jerks 185/125
30 Box Jumps 24/20
5 Clean & Jerks
400m Run
5 Clean & Jerks
