CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
400m jog
—–then—–
3 rounds:
10 supine scorpions
10 air squats
10 hollow rocks
10 supermans
Weightlifting
Good Mornings (5 sets of 3 reps)
**Only if you have completed everything you want to in terms of weightlifting this week. I fyou have not, make up the lifts from any day this past week.**
Metcon
Metcon (Time)
3 rounds:
200m run
20 DB snatches (50/35)
20 goblet squats (50/35)