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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

400m jog

—–then—–

3 rounds:

10 supine scorpions

10 air squats

10 hollow rocks

10 supermans

Weightlifting

Good Mornings (5 sets of 3 reps)

**Only if you have completed everything you want to in terms of weightlifting this week. I fyou have not, make up the lifts from any day this past week.**

Metcon

Metcon (Time)

3 rounds:

200m run

20 DB snatches (50/35)

20 goblet squats (50/35)

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