CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 jumping jacks
1 pole crab walk
1 pole inchworm
10 scorpions
10 hollow rocks
Weightlifting
Strict Press (heavy 3×2)
Same weight across all 3 sets, remove 10lbs and immediately do a max effort set at that weight. Record your weight and reps of this in the comments section.
15 min
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP:
3 HSPUs
20 DUs
6 HSPUs
20 DUs
9 HSPUs
20 DUs
12 HSPUs
etc…
Scale:
Push-press 55/75
40 single unders
