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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

1 pole crab walk

1 pole inchworm

10 scorpions

10 hollow rocks

Weightlifting

Strict Press (heavy 3×2)

Same weight across all 3 sets, remove 10lbs and immediately do a max effort set at that weight. Record your weight and reps of this in the comments section.

15 min

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP:

3 HSPUs

20 DUs

6 HSPUs

20 DUs

9 HSPUs

20 DUs

12 HSPUs

etc…
Scale:

Push-press 55/75

40 single unders

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