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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

For time

50 Cal row

50 Burpees

50 kbs

50 ab cals

800m run

50 Wall-Balls 20/14
Compete in any order you would like, however you must finish a movement once you start it.

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