42815

CrossFit Wachusett – CrossFit

Warm up 2 (No Measure)

3 Rounds

Gym Length Crab Walk

10 inch Worms

10 PVC OH Squats

10 Scorpion Stretch

Overhead Squat (Work to a heavy but perfect 5RM)

Metcon (Time)

5 RFT

5 Hang Squat Snatch 95/65

10 OH Squats 95/65

20 Burpees

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