CrossFit Wachusett – CrossFit
Warm up 2 (No Measure)
3 Rounds
Gym Length Crab Walk
10 inch Worms
10 PVC OH Squats
10 Scorpion Stretch
Overhead Squat (Work to a heavy but perfect 5RM)
Metcon (Time)
5 RFT
5 Hang Squat Snatch 95/65
10 OH Squats 95/65
20 Burpees
