42717

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP (20/14):

20 OH walking lunge steps

20 v-ups

20 med ball cleans

20 push-press wall balls

20 burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top