42716

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (3@70%, 3@80%, AMRAP@90%)

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
14 Min time cap

Sub push press for the HSPU

Sub Box/Bench dips for ring dip

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top